Buddha Bowl with Chicken-Style Burgers & Hummus

Lower your cholesterol and be kind to your heart with this nourishing Buddha bowl. Served with cholesterol-free oil-free hummus, wholesome veggies and Fry’s Chicken-Style burger, this heart-healthy recipe will leave you satisfied!

  • Prep Time: 15m
  • Cook Time: 45m
  • Serves: 2

Ingredients

  • 2 Fry’s Chicken-Style Burgers
  • 2 tbsp. tahini
  • 3 -4 tsp chilli powder
  • 1 tsp. cumin
  • Sat and pepper, to taste
  • For Serving:
  • A handful of fresh coriander
  • 1 cucumber, sliced
  • A handful of cherry tomatoes, halved
  • 40 g fresh rocket
  • Juice of half a lemon
  • 2 tbsp. almond milk
  • 2 cloves garlic, crushed
  • 2 large sweet potatoes, washed and cut into wedges
  • 1 tsp. olive oil
  • 1 ½ tsp paprika
  • ½ tsp black pepper
  • ½ tsp salt
  • ½ cup brown rice
  • 1 c water
  • For the Hummus:
  • 1 can of chickpeas (keep the water/brine from the can)
  • 1 avocado, sliced

Instructions

  1. Place the rice in a saucepan with 1 cup water. Prepare the rice according to the package instructions.
  2. Toss the sweet potatoes with a bit of oil, paprika and salt and pepper.
  3. Add the sweet potatoes wedges to the Airfryer basket. Be careful not to overcrowd. Cook for 15 minutes at 200°C, or until golden brown, tossing halfway.
  4. While the sweet potatoes are cooking, get started on the oil-free hummus. Add the chickpeas, garlic, almond milk, lemon, tahini, chilli powder, cumin and salt and pepper in a food processor. Add extra chickpea water to the mixture if required. Blend until smooth and creamy.
  5. Cook the Chicken-Style Burgers for 8 minutes at 185°C*.
  6. Serve the Chicken-Style Burgers, rice and hummus with chopped cucumber, tomatoes, rocket, avocado and fresh coriander.
  7. *Reduce cooking time if the Chicken-Style Burgers have defrosted.

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Buddha Bowl with Chicken-Style Burgers & Hummus
Print Recipe
Buddha Bowl with Chicken-Style Burgers & Hummus
Print Recipe

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