Easy Veggie Chicken-Style Wraps

Get loaded on veggies and enjoy this easy meat-free, chicken-style lunch wrap, created by Francesca Eats Roses, one our MFM supporters.

  • Prep Time: 5m
  • Cook Time: 8m
  • Serves: 4


  • 1 box Fry's Chicken-Style Strips
  • 1 onion, sliced
  • 1 punnet mushrooms, sliced
  • 3 - 5 tbsp of favourite hot sauce (I used a local fave, Nandos Peri Peri Hot)
  • 4 rotis (or wraps)
  • 190 g hummus (I used this brand)
  • 2 bell peppers, sliced
  • 1 can chickpeas, rinsed and drained
  • 1 avocado, sliced
  • A few handfuls of baby spinach


  1. In a pan, on the stove, sauté the Chicken-Style Strips, sliced mushrooms, sliced onions in some water and the desired amount of hot sauce. I dare you to take the plunge and add some extra heat than you normally would.
  2. Stir a few times, and cook until the Strips are soft and cooked through, about 8 minutes.
  3. Take out your rotis or wraps and spread a generous amount of hummus. Maybe even toast your wraps.
  4. Top with the Strips & veggie mixture, slices of bell peppers and avocado, a sprinkle of chickpeas, and a handful of spinach.
  5. Try fold it up or let it mess everywhere.

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