Quinoa, Coconut & Pear Bircher Muesli

Quinoa for breakfast? We turn our favourite seed (not grain!) into a sweet morning bowl of plant-based goodness! Recipe created by Tammy Fry, one of our MFM supporters.

  • Prep Time: 10m
  • Serves: 1

Ingredients

  • 1 pear, grated
  • 1 tbsp. deshelled raw pistachios
  • 1 fig
  • 1 tbsp. desiccated coconut
  • 1 tbsp. sunflower seeds
  • 1 tbsp. pepita seeds
  • 1/4 c apple juice (make your own if you can)
  • 3/4 c coconut milk
  • 1 c quinoa flakes
  • Pomegranate seeds

Instructions

  1. Combine pear, quinoa, coconut milk and juice in a bowl.
  2. Toast the seeds and coconut in a pan with a little coconut oil.
  3. Add the toasted seeds and coconut to the muesli.
  4. Serve with sliced fig, pistachios and fresh pomegranate seeds.
  5. You can also make the night or the week before and store in an airtight container in the fridge.
  6. For benefits on Quinoa, see

Leave a Reply

Your email address will not be published. Required fields are marked *

Quinoa, Coconut & Pear Bircher Muesli
Print Recipe
Quinoa, Coconut & Pear Bircher Muesli
Print Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top