Proudly Supports

Meat Free Mondays!

Support Meat Free Mondays

Buy Online

We are proud to make the following products available for you, for you to show your support for this campaign. All proceeds from these sales will be donated to our partners. You will be able to select the partner who receives the proceeds from your transaction.

Select the products you are interested in and add them to your cart. Once complete you will be able to modify the amounts.

Please note at present products can only be delivered to addresses in South Africa

Please note at present products can only be delivered to addresses in South Africa. You can arrange to collect your items from Fry’s Vegetarian head office in Mahogany Ridge, Pinetown or choose to have your items posted to you. Should you choose the postage option, please enter 1 in the QTY column of the postage item.

ID Image Name Description Qty Price
0 Recipe Recipe Delicious, Healthy and Simple vegetarian and vegan recipes to use in everyday cooking. 25.00
1 Bag Bag This bag is made from recycled plastic bottles! Buy one today and show you care about our precious environment 25.00
2 Bangle Bangle A cool, funky Meat Free Monday band shows you support the campaign – an item to have on your wrist this summer! 25.00
3 Posters Posters Spread the word of Meat Free Monday by placing these posters around your workplace, school, social club, sports club, etc 100.00
4 Postage Postage Have all your Meat Free Monday items posted to an address convenient to you. 50.00

Note:  Prices exclude VAT

Celebs support Meat Free Mondays

Lisa Bloom supports Meat Free Mondays

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Facts & Figures

Compare the Carbon Footprint of a Vegan Burger to a Beef Burger

Did you know that if everyone in the world made a simple switch from a selected meat-based meal to meat analog meal saves a total of over 26 billion tons of CO2-eq
Find the relevant report in the NEWS section below

Based on German research, its been calculated

Based on German research, its been calculated that “A vegan driving an SUV is more ecofriendly than a meat-eater riding a bicycle.” The contribution to global warming is just part of the problem with livestock. The same Dutch study found that livestock occupy 80% of total human land in use. A colossal amount of water is spent maintaining pasture for grazing, which could be far more efficiently used to grow food crops. And according to the FAO report, livestock emissions produce 64% of all human-induced ammonia into the atmosphere, one of the main causes of acid rain, which damages crops, and is almost always blamed on industry and transport.

Having meat free days

Having meat free days or going vegetarian has many health benefits:

REDUCE HEART DISEASE: Recent data from a Harvard University study found that replacing saturated fat-rich foods (eg. meat and full fat dairy) with foods that are rich in polyunsaturated fat (eg. vegetable oils, nuts and seeds) reduces the risk of heart disease by 19%.

FIGHT DIABETES: Research suggests that a higher consumption of red and processed meat increases the risk of type 2 diabetes.

CURB OBESITY: People on low-meat or vegetarian diets have significantly lower body weights and body mass indices. A recent study from Imperial College London also found that reducing overall meat consumption can prevent long-term weight gain.

LIVE LONGER: Red and processed meat consumption is associated with modest increases in total mortality, cancer mortality and cardiovascular disease mortality.

IMPROVE YOUR DIET. Consuming beans or peas results in higher intakes of fibre, protein, zinc, iron and magnesium and lower intakes of saturated fat and total fat.

By going vegetarian or having meat free days

By going vegetarian or having meat free days you will help:

  • Avoid excessive CO2 production,
  • Reduce methane/nitrous oxide production,
  • Save large amounts of water,
  • Avoid polluting our streams/rivers/oceans,
  • Reduce destruction of topsoil & tropical rainforest,
  • Reduce the destruction of wildlife habitats & endangered species,
  • Reduce the use of antibiotics, growth promoters and chemicals
Most of us eat more meat

Most of us eat more meat and other protein rich foods than we need to stay healthy.

In 2007 the World Cancer Research Fund report recommended limiting the consumption of red meats such as beef, pork ad lamb because of a ‘convincing’ link with colorectal cancer. Links have also been found between high meat diets and obesity and heart disease.

Remember also that climate change is a threat to our future health. As the world warms up it is likely that levels of air pollution, and thus allergies and respiratory diseases, will rise, as will the rate of infectious diseases