Shopping List:

Having delicious, colourful and versatile plant-based ingredients on hand will help you keep up with a meat-free diet that is sustainable, and ensures you get to eat yummy and nutritious vegan food!

Ease into it – there is no need to buy everything at once. Use the guide below as inspiration in conjunction with our Recipe SectionStay curious, explore and be inspired

Pantry Goods

Coconut milk, almond milk or soy milk

Oats

Brown rice, amaranth, millet or quinoa (red/white/ tricolour)

Chickpeas, black beans, red kidney beans, sweetcorn

LSA – Linseed/almond/ sunflower seeds

Pitted dates

Coconut, olive, macadamia or flax oil

Coconut water

Shredded or desiccated coconut

Tinned tomato

Psyllium husks

Raw almonds, cashews, walnuts

Chia seeds, hemp seeds, flaxseed

Sourdough bread

Peanut butter, almond butter, tahini

Herbs and Spices

Cinnamon

Turmeric

Cardamom

Rosemary

Coriander

Herb salt

Cayenne pepper

Ginger

Garlic

Garam masala

Cumin

Smoked paprika

Curry spice mix

Italian spice mix

Pepper

Fresh Fruit and Veg

Beetroot

Carrots

Bananas

Berries

Mango

Pineapple

Snow peas or sugar snaps

Green leaves (spinach, kale, Swiss chard)

Avocado

Green beans

Broccoli

Brussel sprout

Bell peppers

Sweet potato

Tomatoes

Lemons

Red chili

For the Fridge and Freezer

Coconut yoghurt

Hummus

Kombucha

Frozen fruit (mango, bananas, berries)

Frozen veggies

Plant-based meat alternatives

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