Support Meat-Free Mondays

It’s a small move with a big impact.


Meat-Free Mondays encourages South Africans to join the global movement of having eating meat free, one day a week. Whatever your reason to eating more veggies, it’s a small move with a big impact on the environment, for the animals, and for your own health.

Why a Monday?

It has been recognized that adding a time factor to a message helps people change their behaviour. In addition to memorable alliteration, a Monday is often the day when people try implement a healthy start to their week.

Try eating meat-free one day a week and discover a whole new world of tastes and flavours.

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Get a free five day meal plan.

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Discover flavourful and fresh plant-based meals.

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A guide to eating out the plant-based way.

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Here are the most common vegan myths - busted!

Take the pledge

Pledge to eat more veg!

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