The diet trends are facing a head-to-head, fight-to-death battle. In the one corner, there is local favourite, the Banting diet, and in the other corner, the diet that even McDonald’s is taking notice of, veganism. They sit on opposite ends of the dietary spectrum. Both claim that people will lose weight. Both claim to help […]
If you’re a bit apprehensive to jump on the veggie train, don’t worry! Here are a few top tips to make the move easier.
If your goal for you is to be healthy and happy without breaking the bank each month, take a look at some of our tips that you can implement in your own home today
Let’s squash the perception that eating off the braai means eating meat. In fact, it’s perfectly possible to host a braai leaving meat off the table – without comprising on taste or even texture!
Just in time for the new year where people are committing to New Year’s resolutions of eating more veggies and healthier, the Meat-Free Monday website has been redesigned and relaunched!