Shopping List:
Having delicious, colourful and versatile plant-based ingredients on hand will help you keep up with a meat-free diet that is sustainable, and ensures you get to eat yummy and nutritious vegan food!
Ease into it – there is no need to buy everything at once. Use the guide below as inspiration in conjunction with our Recipe Section. Stay curious, explore and be inspired
Pantry Goods
Coconut milk, almond milk or soy milk
Oats
Brown rice, amaranth, millet or quinoa (red/white/ tricolour)
Chickpeas, black beans, red kidney beans, sweetcorn
LSA – Linseed/almond/ sunflower seeds
Pitted dates
Coconut, olive, macadamia or flax oil
Coconut water
Shredded or desiccated coconut
Tinned tomato
Psyllium husks
Raw almonds, cashews, walnuts
Chia seeds, hemp seeds, flaxseed
Sourdough bread
Peanut butter, almond butter, tahini
Herbs and Spices
Cinnamon
Turmeric
Cardamom
Rosemary
Coriander
Herb salt
Cayenne pepper
Ginger
Garlic
Garam masala
Cumin
Smoked paprika
Curry spice mix
Italian spice mix
Pepper
Fresh Fruit and Veg
Beetroot
Carrots
Bananas
Berries
Mango
Pineapple
Snow peas or sugar snaps
Green leaves (spinach, kale, Swiss chard)
Avocado
Green beans
Broccoli
Brussel sprout
Bell peppers
Sweet potato
Tomatoes
Lemons
Red chili
For the Fridge and Freezer
Coconut yoghurt
Hummus
Kombucha
Frozen fruit (mango, bananas, berries)
Frozen veggies
Plant-based meat alternatives
